Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
suspended abdominal fallout
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
suspended push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
suspended reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
suspended row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
suspended split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
swimmer kicks v. 2 (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
swing 360
Primary target: cardiovascular system. Muscle group: shoulders. Review technique, setup, and muscle focus.
three bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
tire flip
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
trap bar deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dip (bench leg)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.