Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
standing hamstring and calf stretch with strap
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
standing lateral stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing pelvic tilt
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
standing single leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
standing wheel rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
star jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
stationary bike run v. 3
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
stationary bike walk
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
straddle maltese
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
straddle planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
straight leg outer hip abductor
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
superman push-up
Primary target: pectorals. Muscle group: core. Review technique, setup, and muscle focus.