Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
triceps dip (between benches)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dips floor
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
tuck crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
twin handle parallel grip lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
twist hip lift
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
twisted leg raise
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
twisted leg raise (female)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
two toe touch (male)
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper back stretch
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
upward facing dog
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.