Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
weighted donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
weighted drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted front plank
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted hanging leg-hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
weighted hyperextension (on stability ball)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
weighted kneeling step with swing
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted lunge with swing
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted muscle up (on bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted one hand pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted overhead crunch (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.