Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
weighted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted round arm
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted russian twist (legs up)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted russian twist v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted seated bicep curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
weighted seated twist (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted side bend (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted sissy squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
weighted squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted standing curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
weighted standing hand squeeze
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.