Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
v-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
vertical leg raise (on parallel bars)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
walk elliptical cross trainer
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
walking high knees lunge
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
walking lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
walking on incline treadmill
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
walking on stepmill
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted close grip chin-up on dip cage
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted cossack squats (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted decline sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.