Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
glute-ham raise
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
gorilla chin
Primary target: abs. Muscle group: forearms. Review technique, setup, and muscle focus.
groin crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hack calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hack one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
half knee bends (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
half sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
hands bike
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
hands clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
hands reversed clasped circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
handstand
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.