Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band seated hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
band side triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
band single leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
band single leg reverse calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
band squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band squat row
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band standing crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band standing rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.