Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band standing twisting crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band straight back stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band straight leg deadlift
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band twisting overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band two legs calf raise - (band under both legs) v. 2
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
band underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band v-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band vertical pallof press
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
band wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
band y-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.