Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
hyperextension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
hyperextension (on bench)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
impossible dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
inchworm
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
inchworm v. 2
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
incline close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
incline leg hip raise (leg straight)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
incline push up depth jump
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up (on box)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline reverse grip push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline scapula push up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.