Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
incline twisting sit-up
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
intermediate hip flexor and quad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
inverse leg curl (bench support)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverse leg curl (on pull-up cable machine)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverted row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row bent knees
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row on bench
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row v. 2
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row with straps
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
iron cross stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
isometric chest squeeze
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric wipers
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.