Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
jack burpee
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jack jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jackknife sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
janda sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
jump rope
Primary target: cardiovascular system. Muscle group: calves. Review technique, setup, and muscle focus.
jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jump squat v. 2
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell advanced windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
kettlebell alternating hang clean
Primary target: forearms. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell alternating press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell alternating press on floor
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell alternating renegade row
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.