Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
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kettlebell alternating row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell arnold press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell bent press
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell bottoms up clean from the hang position
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell double alternating hang clean
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell double jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell double push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell double snatch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
kettlebell double windmill
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell extended range one arm press on floor
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell figure 8
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.