Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever t-bar reverse grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever unilateral row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
london bridge
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
low glute bridge on floor
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lower back curl
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
lunge with jump
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lunge with twist
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lying (side) quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lying elbow to knee
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg raise flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg-hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.