Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
push-up (wall) v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up close-grip off dumbbell
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
push-up inside leg kick
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
push-up medicine ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up on lower arms
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
push-up plus
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up to side plank
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
quads
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quarter sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
quick feet v. 2
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
raise single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
rear decline bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.