Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
rear deltoid stretch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reclining big toe pose with rope
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
resistance band hip thrusts on knees (female)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band leg extension
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
resistance band seated biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
resistance band seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
resistance band seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
resistance band seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
resistance band seated straight back row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
reverse dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.