Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
prone twist on stability ball
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
pull up (neutral grip)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
pull-in (on stability ball)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
push and pull bodyweight
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push to run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
push up on bosu ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (bosu ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (wall)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.