Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
reverse grip machine lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse hyper extension (on stability ball)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse hyper on flat bench
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse plank with leg lift
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
ring dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
rocking frog stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rocky pull-up pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
roller back stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller body saw
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
roller hip lat stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller hip stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.