Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
roller reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
roller seated shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
roller seated single leg shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
roller side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
rope climb
Primary target: upper back. Muscle group: forearms. Review technique, setup, and muscle focus.
run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
run (equipment)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
runners stretch
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
scapula dips
Primary target: traps. Muscle group: rhomboids. Review technique, setup, and muscle focus.
scapula push-up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
scapular pull-up
Primary target: traps. Muscle group: biceps. Review technique, setup, and muscle focus.