Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
scissor jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
seated calf stretch (male)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated glute stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
seated lower back stretch
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
seated piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated side crunch (wall)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
seated wide angle pose sequence
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl (on floor)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
semi squat jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.