Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
short stride run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
shoulder grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
shoulder tap
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
shoulder tap push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
side bridge hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side bridge v. 2
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side hip (on parallel bars)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
side hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side lying floor stretch
Primary target: lats. Muscle group: obliques. Review technique, setup, and muscle focus.
side lying hip adduction (male)
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side plank hip adduction
Primary target: adductors. Muscle group: obliques. Review technique, setup, and muscle focus.
side push neck stretch
Primary target: levator scapulae. Muscle group: trapezius. Review technique, setup, and muscle focus.