Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
weighted straight bar dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted stretch lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted svend press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted three bench dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted tricep dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted triceps dip on high parallel bars
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
wheel rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
wheel run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
wide grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide hand push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
wide-grip chest dip on high parallel bars
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.