Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
waist/body weight
wind sprints
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
upper legs/body weight
world greatest stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lower arms/body weight
wrist circles
Primary target: forearms. Muscle group: hands. Review technique, setup, and muscle focus.
lower arms/weighted
wrist rollerer
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.