Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
arms overhead full sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
assisted hanging knee raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted hanging knee raise with throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted lying calves stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying glutes stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying gluteus and piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying leg raise with lateral throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted lying leg raise with throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted motion russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
assisted parallel close grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted prone hamstring
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.