Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted prone lying quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted prone rectus femoris stretch
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted seated pectoralis major stretch with stability ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
assisted side lying adductor stretch
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted standing chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing triceps extension (with towel)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
assisted triceps dip (kneeling)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
assisted wide-grip chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
astride jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.