Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell goblet squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell hang clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kettlebell lunge pass through
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell one arm clean and jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm floor press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm jerk
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm military press to the side
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell one arm snatch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
kettlebell pirate supper legs
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell pistol squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.