Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kettlebell plyo push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seated press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seated two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell seesaw press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell sumo high pull
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell swing
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
kettlebell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell turkish get up (squat style)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kettlebell two arm clean
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
kettlebell two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
kettlebell two arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.