Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
kick out sit
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kipping muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
knee touch crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
kneeling jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kneeling lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
kneeling plank tap shoulder (male)
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
kneeling push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
korean dips
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
l-pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
l-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
landmine 180
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
landmine lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.